CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Every 1:15 for 10 sets 2 Touch and go squat cleans + 1 Jerk *Start at 60% of clean and jerk and build to a heavy) Clean grip RDL (5×5 @ 100% of clean) Metcon (Time) 2 Rounds 10 Strict pull ups/elevated ring rows 15 Barbell bicep...Read More
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