CrossFit OwnIt – CrossFit Weightlifting Deadlift (1RM DL 5-4-3–2-1 Start at 65% and build to a heavy for the day technique>load. Do NOT push past a properly braced and neutral spine ) Metcon Metcon (Time) For Time 3 rounds 10 power cleans (135/95) 15 T2B Immediately into… 2 rounds 20 2DB hang power cleans (50/35)...Read More
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