CrossFit OwnIt – CrossFit Weightlifting Snatch (8 Sets: 1 Power snatch + 1 Squat snatch All sets across @ 65%) Metcon Metcon (Time) 5 Individually timed rounds E3MOM *each as fast as possible 20 Box jumps overs (24/20) 20 Alt DB snatch (50/35) *Athlete may bound if they are proficient and confident intheir bounding ability....Read More
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