CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (7 sets 1 Power snatch + 1 Squat snatch @ 70% across ) Metcon Metcon (Time) 4 Rounds for time with a partner (you go I go) 60 DU 40 Alt DB C&J (50/35) 20 Calorie row or bike Metcon Metcon (Time) Run club at 4:30pm 800m warm...Read More
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