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December 14, 2022
CrossFit – Thu, Dec 15
December 14, 2022
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WOD
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CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×3 @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 200m run 4 Wall walks 6 Dead-lifts (225/155) *Scale to 60% for DL
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