CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) You go I go rounds (partner) 6 Minute AMRAP 4 Bar MU/c2b/pull ups 8 Push ups Rest 1 Minute everyone together 6 Minute AMRAP You go I go rounds 4 Lateral burpees over the bar 8 Toes to bar Rest 1 Minute everyone together...Read More
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