CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM 1 Power snatch + 1 Hang power snatch start at 60% and build. ) Weightlifting Drop Snatch (1 Drop snatch + 2 over head squats x 5 sets. All sets at 60% of snatch ) Metcon Metcon (Time) 3 Rounds 20 Barbell good mornings 20...Read More
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