CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 sets x 5 reps @ 70%) Metcon Metcon (Time) For time 300 DU 90 Toes to bar 30 Snatches (145/105) or 70% *Break however you want but complete all work. Examples: 10 Rounds of 30/9/3 5 Rounds of 60/18/6 3 Rounds of 100/30/10 Or chipperRead More
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