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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 19, 2022

CrossFit – Tue, Dec 20

December 19, 20220
CrossFit OwnIt – CrossFit Weightlifting Low hang power clean (5 reps @ 60% 4 reps @ 65% 3 reps @ 70% X 2 sets) Metcon Metcon (Time) 3 rounds for time 32 Front rack lunges (95/65) 8 Wall walks
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