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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

December 20, 2022

CrossFit – Wed, Dec 21

December 20, 20220
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 sets x 5 reps @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 3 Strict pull-ups/ring rows 6 Push ups 9 Wall balls (20/14) *Rest 2 minutes and repeat. Attempt to keep rounds and reps consistent. Start back at strict pull-ups when beginning second...
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