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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 22, 2022

CrossFit – Fri, Dec 23

December 22, 20220
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (3 Reps @ 65% 2 Reps @ 70% 2 Reps @ 75%) Weightlifting Snatch (5 sets x 2 reps @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 DB hang snatch (50/35) (5 each arm before switching) 5 Burpee box jump overs (24/20)
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