CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets of 3 reps (build to heavy 3 as heavy as possible)) Metcon (Time) 5 RFT 40 DU (2:1) 20 OH DB Lunge (10 lunges each arm) (50/35) Metcon Metcon (Time) Run club at 4:30pm 500m warm up run 4 sets 500m run fast (6 minute mile...Read More
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