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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 28, 2022

CrossFit – Thu, Dec 29

December 28, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (3×3 @ 100% of 1RM clean) Metcon Metcon (Time) 7 Individually timed rounds every 2:30 10 1 DB box step ups (24/20) (50/35) 8 Power snatch (95/65) 6 Strict pull-ups
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