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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 29, 2022

CrossFit – Fri, Dec 30

December 29, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (2+2 @ 78% 2+1 x 3 sets @ 83% *2+2 = 2 cleans + 2 jerks 2+1 = 2 cleans + 1 jerk ) Metcon Metcon (Time) 3 Rounds for time 400m Run 21 Burpees 15 Dead-lifts (155/105) 9 Strict HSPU
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