CrossFit OwnIt – CrossFit Weightlifting Power Clean (2 @ 80% 1 @ 83% 1 @ 85% 1 @ 88% x 2 sets) Metcon Metcon (Time) For time 60 Calorie row or bike 50 T2B 40 2 DB box step overs (50/35) (24/20) Metcon Metcon (Time) Run club at 4:30pm 800m warm up run *increase pace...Read More
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