CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 minute partner amrap 100 DU/200 SU (each) 60 Hang power cleans (95/65) 50 Thrusters 40 Alt DB C&J (50/35) 30 DB burpee DL 20 2 DB power snatchRead More
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