CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (15 Minutes to establish a 2RM hang snatch *Can be power or squat ) Metcon Metcon (Time) For time: 75/60 Calorie row or bike (6minute cap for machine) 50 Alternating DB snatch (50/35) 40 Pull-ups Metcon Metcon (Time) Run club at 4:30pm 40 Minute zone 2 runRead More
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