CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 30 minute time cap 4 rounds 20 Power cleans (95/65) 20 Dead-lifts *4 rounds of power cleans and deadlifts only 300 DU (450 SU) while partner is jumping rope, other partner holds a plank 40-30-20-10 Thrusters (95/65) 20-15-10-5 Pull-upsRead More
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