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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 14, 2023

CrossFit – Sun, Jan 15

January 14, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM Minute 0-4 2 Snatches @ 70% Minute 4-8 2 Snatches @ 75% Minute 8-12 2 Snatches @ 80%) Weightlifting Bench Press (5×3 Build to a heavy 3 within the 5 sets) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP from when you finish...
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