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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 16, 2023

CrossFit – Tue, Jan 17

January 16, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 80% 2 reps @ 83% 2 reps @ 85% 1 rep @ 88% 1 rep @ 90% x 2 sets ) Metcon Metcon (AMRAP – Reps) 3 minutes max WBS (20/14) rest 1 minute 3 minutes max burpees rest 1 minute x 2 sets *score...
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