Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 17, 2023

CrossFit – Wed, Jan 18

January 17, 20230
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (3 reps @ 73% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 2 sets) Metcon Metcon (Time) For time 55/45 Calorie row or bike 30 Power cleans (135/95) 15 Wall walks (scale to seated DB press @ 30 reps or scaled wall walk)...
Read More