CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 Minute alt EMOM 13/11 Calorie row 7-15 Box jump overs (24/20) (step down standard) 13/11 Calorie bike 7-15 Pull ups or elevated feet ring row Rest 40-45 seconds of work on each stationRead More
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