CrossFit OwnIt – CrossFit Weightlifting Squat Clean (EMOM X 12 minutes 1 Squat clean + 2 front squat @ 70-75% of squat clean max) Weightlifting Strict press (5×5 building to a heavy 5 within the 5 sets) Metcon Metcon (Time) 3 Rounds 10 Push ups on DB’s 15 Leg lifts to rig (on floor) 20...Read More
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