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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 24, 2023

CrossFit – Wed, Jan 25

January 24, 20230
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (3 Reps 73% 3 Reps @ 75% 2 Reps @ 78% 2 Reps @ 80% x 2 sets *80% 2 sets only) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Squat cleans (115/75) 10 Sit-ups rest 2 minutes 5 Minute AMRAP 10 Front squats (115/75)...
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