Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 25, 2023

CrossFit – Thu, Jan 26

January 25, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 35 minute Alt EMOM 13/11 Calorie row 6-10 2-DB Box step overs (24/20) 50/35) 13/11 Calorie bike 15-20 KBS (53/35) Rest *45 Seconds of work on machines
Read More