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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 31, 2023

CrossFit – Wed, Feb 1

January 31, 20230
CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 1 TTB PART 1 2 rounds for quality: 20 sec Hollow hold (scale: knees bent) 20 sec Arch hold 10 Band lat pull downs 10 Kipping swings, feet together 5 Strict and slow knee raises (scale: lying knee raises or tuck up; scale up: ball...
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