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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 1, 2023

CrossFit – Thu, Feb 2

February 1, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 7 reps @ 60% across) Metcon Metcon (Time) For time Partner WOD (you go I go) 100 Calorie row or bike 50 2-DB devil’s press box step over (50/35) (24/20) *one rep = 1 devil’s press + 1 box step over
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