CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 Minute EMOM 1 Power clean Build to a heavy power clean for the day. *start at 50-60% and build ) Weightlifting Strict press (5×3 @ 75-80% of 1RM) Metcon Metcon (Time) 3 Rounds 100m farmers carry 15 Ring rows w/ 10 second hold at top on last...Read More
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