CrossFit OwnIt – CrossFit Weightlifting Front Squat (6 reps @ 65% Then 5 sets x 3 reps @ 70% ) Metcon Metcon (AMRAP – Rounds and Reps) 4 minutes/2 minutes off X 3 rounds 20 WBS (20/14) 10 burpees 5 power cleans (155/105) *pick up where athlete leaves off after each rest intervalRead More
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