CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod For time 1 round of 21 synchro burpees 50 calorie row or bike 15 synchro burpees 50 calorie row or bike 9 sychnro burpees 50 calorie row or bike 1 round of 9-15-21-15-9 Power cleans (115/75) Front squats (115/75)Read More
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