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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

February 11, 2023

CrossFit – Sun, Feb 12

February 11, 20230
CrossFit OwnIt – CrossFit Weightlifting 1 Snatch pull + 1 Power position squat snatch (Aim to have all sets anywhere between 60-70% of 1RM snatch ) 12 Minute EMOM Weightlifting Snatch Grip Deadlift (5×5 @ 100% of snatch ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Behind the neck snatch grip...
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