CrossFit OwnIt – CrossFit Weightlifting Back Squat (As heavy as possible 5 sets x 5 reps across ) Metcon Metcon (AMRAP – Rounds and Reps) 5 minute AMRAP 50 DU 10 C2B Rest 2 minutes 5 minute AMRAP 10 T2B 12 BJO step down standard (24/20)Read More
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