CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 3 PU/CTB PART 1 2 rounds for quality: 20 sec Hollow hold (scale: knees bent) 20 sec Arch hold 10 band lat pull downs 10 Kipping swings, feet together 5-10 second top-of-pull-up hold (scale: hold on rings with feet on floor) PART 2 4 sets...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
