CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 3 reps @ 75-80%) Metcon Metcon (Time) Teams of 2 @ Moderate pace (you go I go) 120 cal row or bike 100 sit ups 80 box step ups (no weight 24/20) 60 light KBS (35/26) 40 empty bb thrusters (45/35) 20 burpeesRead More
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