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Call us: 321-795-2703
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Day

February 16, 2023

CrossFit – Fri, Feb 17

February 16, 20230
CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lb Metcon CrossFit Games Open 23.1 Scaled (Ages 16-54) (AMRAP –...
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