CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets 1 Snatch deadlift + 1 Hang snatch + 1 Snatch Aim for around 70-75% of 1RM snatch for majority of sets) Weightlifting Bench Press (5 sets x 3 reps @ 15lbs lighter then heavy 3 established on January 15th. *if you weren’t here...Read More
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