CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps As heavy as possible. Building, without pushing to failure (aim for 75%)) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 Goblet Squats (53/35) 10 burpees 2 min rest 5 min AMRAP 10 FR KB lunge (53/35) 50 DURead More
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