CrossFit OwnIt – CrossFit Weightlifting Push Press (5 sets x 4 reps as heavy as possible with success. (Do not push to failure. Aim for 75-80%) *building) Metcon Metcon (Time) 3 Rounds for time 400m Run 15 Dead-lifts (115/75) 12 Pull ups 9 Shoulder to over head (115/75)Read More
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