CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 4 PU/CTB PART 1 20 sec Hollow hold (scale: knees bent) 20 sec Arch hold 10 band lat pull downs 10 Kipping swings, feet together 5-10 second top-of-pull-up hold (scale: hold on rings with feet on floor) PART 2 5 sets (7 min time limit)...Read More
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