CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. Metcon CrossFit Games Open 23.2A Scaled and Foundations (All Ages) (AMRAP –...Read More
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