CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 800m wall ball carry together (switch whenever) 100 back rack lunges (135/95) 75 Power cleans (135/95) 50 Push jerks (135/95) 25 Power snatches (135/95) 800m wall ball carry together (switch whenever) *scale run to 1k row or 50 cal bikeRead More
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