Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 25, 2023

CrossFit – Sun, Feb 26

February 25, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (12 Minute EMOM Minute 0-4 2 squats cleans + 2 jerks @ 70% Minute 4-8 2 squat cleans + 1 jerk @ 75% Minute 8-12 1 squat clean + 1 jerk @ 80%) Weightlifting Clean grip RDL (4×3 @ 100% of 1RM clean ) Weightlifting Metcon (Time)...
Read More