CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (Build to a 1RM 5-3-2-2-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 14 DB hang snatch (7 each arm) (50/35) 14 FR 1 DB alt lunge (50/35) 14 T2BRead More
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