CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 5 BMU PART 1 20 sec Hollow hold (scale: knees bent) 20 sec Arch hold 10 band lat pull downs 10 Kipping swings, feet together – work up to hips to bar Kip swing if able 5 Delayed Kip swing off boxes – work up...Read More
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