CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM 2 Power snatches @ 70% (across) Focus on technique. Do not go above 70%) Weightlifting Drop Snatch (5×3 @ 50% of 1RM snatch) Metcon Metcon (Time) 3 rounds :45 high to low plank 20 barbell bicep curl 15 1 DB tricep extensionRead More
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