Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 7, 2023

CrossFit – Wed, Mar 8

March 7, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 75% 2 reps @ 80% 2 reps @ 83% 2 reps @ 85% 2 reps @ 88% 2 reps @ 90%) Metcon Metcon (Time) 3 RFT 75 DU (100 Single unders) 25 Wallballs (20/14) 15 C2B pull ups Metcon Metcon (Time) Run club at 4:30pm...
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