CrossFit OwnIt – CrossFit Weightlifting Power position clean (Build to a heavy power position clean for the day ) Metcon Metcon (AMRAP – Reps) For total reps 5 minute window Max cals on bike or rower 1 minute rest 4 minute window Max empty barbell thrusters (45/35) 1 minute rest 3 minute window Max back...Read More
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