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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 11, 2023

CrossFit – Sun, Mar 12

March 11, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every 1:15 x 10 rounds 1 Power clean + 1 front squat + 1 jerk *Build to heavy) Weightlifting Push Press (5×5 *Build to a heavy 5 within 5 sets) Metcon Metcon (Time) 3 rounds 40 Russian twists w/ med ball :30 Plank 20 Banded goodmornings 10 Bicep...
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