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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 12, 2023

CrossFit – Mon, Mar 13

March 12, 20230
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4 sets of 3 reps @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 100 m run 10 WBS (20/14) 10 HRPU 10 sit ups
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