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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 13, 2023

CrossFit – Tue, Mar 14

March 13, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets *90% for 3 sets only ) Metcon Metcon (Time) 3 rounds for time 16 Dead-lifts (185/135) 16 Pull ups
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